Valerian salad, avocado, smoked salmon and egg.

DI Chiara Maci | 21 Feb 2018

 

Valerian salad, one of the most common salad in our cuisine.

Delicate, high in fibres, vitamines and minerals.

Today I enriched this salad with smoked salmon slices, avocado morsels and fried egg.

Everything seasoned with an emulsion of oil, salt, pepper and a little mustard.

Rich and complete.

With a little fantasy, a light and tasty lunch break.

 

Ingredients:

60g corn

200g valerian salad

1 avocado

1 egg

150g smoked salmon

Extra virgin olive oil

Mustard

Salt

Black pepper grains

 

– Clean, wash and dry the valerian salad carefully and put it in a bowl.

– Drain and wash the corn and join it to avocado, cleaned and sliced or cubed.

– Place the smoked salmon slices on top.

– Season with an emulsion of mustard, oil, pepper and salt.

– Heat a pat of butter or a teaspoon of oil in a pan.

– Break the egg being careful not to pierce the yolk.

– Salt the white, adjust pepper and cook for 2 or 3 minutes.

– Finish joining it to the valerian salad.

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