Vegan baked Porridge. In short, how to make super protein and healthy bars in a moment.
Prevention also starts here ?
In October Chiquita Blue Sticker, on the occasion of the month of prevention, becomes pink for a good cause.
Greater awareness and constant endorsement to support research.
Ingredients (for 2 people):
3/4 cup of oatmeal
1/4 teaspoon of ground cinnamon
1/4 teaspoon of minced nutmeg
1 ripe banana Chiquita
3/4 cup of almond milk
2 tablespoons of honey or maple syrup
1/2 cup of dates
1/2 cup of raisins or dried cranberries
1/2 cup of pecans
2 tablespoons of sesame seeds
– Preheat oven at 170c.
– Cover a baking pan or 18 cm circular mold with greaseproof paper.
– Add all the ingredients into a bowl and mix them well.
– Pour the mixture into the pan and bake it for 25 minutes in the preheated oven, until it takes a golden appearance.
– Then let it cool down before portioning and serving.
Tip: wrap each portion with greaseproof paper, close it with a cord and keep them into a container to store the vegan porridge.
